1. Do You Have Meditation Intimidation?

    With over 60 percent of Americans reporting a significant amount of stress in their day-to-day lives, many people are searching for solutions to combat its effects. While there are different avenues people choose — from pharmaceuticals to therapy — meditation is an easy and cost-effective way to…Read More

  2. What Is Vibrational Alignment (Part Two)

    In our previous post, we began to sift through vibrations — what they are and how they relate to our human experience. In today’s post, we’ll venture into vibrational alignment and how to navigate different frequencies. Further explore vibrational alignment with Ruth Cherry’s work, Living in…Read More

  3. What Is Vibrational Alignment (Part One)

    Everyone longs for something that involves expansion from the very basics of love and money to knowing your soul’s purpose and impacting change while your here. So, what are you trying to manifest in your life? Ruth Cherry states “Vibrational alignment starts with practicing presence, awareness …Read More

  4. The Benefits of Guided Meditation (Part Two)

    In part one of this series, we discussed what guided meditation is, why to try it, and a couple reasons why you should try it. In today’s post, we’ll continue the conversation on the benefits of guided meditation and expand on how to start a daily practice.   To explore everything from transfor…Read More

  5. The Benefits of Guided Meditation (Part One)

    Meditation is a practice which aims to calm and clear both your mind and body, and is practiced both privately and in group meditations. The practice and goals of meditation look different for each individual, but collectively, have the intention to help reduce anxiety, stress and pain, while promot…Read More

  6. Intelligent and thought-provoking

    Sometimes the most brilliant ideas (or solutions) are the simplest. While our hearts, heads, and souls are not exactly “simple”, Dr. Ruth Cherry presents her vision and her practical approach to learning how to manage and be more in control of our consciousness and opening our heart and mind to …Read More

  7. To be perfectly honest, the title alone grabbed me.

    Not sure what it meant (before reading the book, but now I do!) but it sounded like something was good… I applaud Dr. Cherry’s efforts at gracefully and coherently breaking down the problems we face in terms that are easy enough to understand without “dumbing it down”, but realizing that the…Read More

  8. I wanted everyone to know how transformative her book was for me.

    My brilliant cousin, Ruth Cherry, PhD, is a psychologist living in San Luis Obispo. She has produced a series of short videos called ‘Living in the Flow Moments,’ based on her book Living in the Flow: Practicing Vibrational Alignment. I initially struggled to understand her concepts and how they…Read More

  9. The insights Ruth Cherry shares with us are profound and important.

    Through her personal journaling to deal with her chronic and serious medical challenges, her insights into psychological and spiritual methods for personal growth, plus her valuable information on the many benefits of meditation and methods to achieve these benefits, Ruth's words are clear, easy to …Read More